After you finish 7 blocks, deload and start a new cycle! ◉ Progress graph to keep track of your PRs (personal records) Simple! We focus on compound movements for efficiency. ◉ Core program is only 1 workout per day. ◉ Workout weeks are grouped into "blocks". ◉ First 2 weeks are free! Get started today! Our app will automatically calculate your program tailored youģ. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. This program includes your first 2 weeks for free!ġ. We've broken down the process into one workout a day. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.ĥ31 Workout by Zen Labs Fitness includes the simplest version to make getting started easy. At the very core of the these lifting programs, they share the same proven elements. There are many flavors of 3x5, 5x5, 531, and other powerlifting programs. Getting started in weight training can be intimidating, but we've taken out the guesswork and doubt. Squats, bench press, deadlifts, and overhead press. This program is not affiliated with Wendler and is adjusted for efficiency.ĥ31 Workout is designed to be friendly for first time lifters, but can also be tailored towards veterans.Easiest program to calculate and track your 5/3/1 progress.
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